Certified Personal Training in the Costa Blanca

In challenging times like these society needs strong leaders with total integrity to help show the way forward. I pledge to be one of these leaders by sharing my experiences of how you can transform your fitness as a foundation for lasting change. As one of the top certified Personal Trainer 's in the Costa Blanca I can help you to achieve fast and effective results.

As a Personal Trainer I coach all types of clients from beginners to athletes and use my expertise to help you to achieve your health and fitness goals in the shortest time possible. By providing tailored advice and adaptive exercise programs I can also ensure the best match with your lifestyle in the Costa Blanca, fitness and state of health.

Based in Gandia (with a mobile service from Javea to Denia and Valencia) I use high quality fitness equipment (e.g. BOSU) in one to one or small group (e.g. husband and wife) training appointments and highly effective functional Personal Trainer exercises. These help you to tone up, lose weight and develop the ability of the muscular nervous and sensory systems to better handle everyday tasks and specific sports (unlike many weight training gym machines). They also improve strength and endurance, cardiovascular efficiency, flexibility, balance, body alignment (e.g. proprioception) and posture.

Personal Trainer appointments include goal setting, progress measurements (e.g. blood pressure, fat percentage, waist size) and ongoing state of the art advice (e.g. at home exercises, lifestyle suggestions) to maintain your fitness and health for the rest of your life ! As one of my clients in the Costa Blanca you can contact me at any time for advice and a friendly shoulder to lean on in your quest to transform your life.

Whether you would just like to tone up, improve how you feel, recover faster from an injury or prepare for a sport (e.g. maracthon, golf), call me today on 696204152 or contact me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to arrange an informal chat and coffee to discuss your needs.