An introduction to personal training
In these challenging times I pledge to share my experiences of how you can transform your fitness as a foundation for lasting change in your life. As one of the top certified Personal Trainer ‘s in the Costa Blanca I can help you to achieve fast and effective results.
I coach all types of clients from beginners to athletes and use my expertise to help you to achieve your health and fitness goals in the shortest time possible. By providing tailored advice and adaptive exercise programs I can also ensure the best match with your lifestyle, fitness and state of health.
Based in Gandia (with a mobile service from Javea to Denia and Valencia) I use high quality fitness equipment (e.g. BOSU) in one to one or small group (e.g. husband and wife) training appointments and highly effective functional Personal Trainer exercises. These help you to tone up, lose weight and develop the ability of the muscular nervous and sensory systems to better handle everyday tasks and specific sports (unlike many weight training machines you will find in your local gym). They also improve strength and endurance, cardiovascular efficiency, flexibility, balance, body alignment (e.g. proprioception) and posture.
Personal Trainer appointments optionally include goal setting, progress measurements (e.g. blood pressure, fat percentage, waist size) and ongoing state of the art advice (e.g. at home exercises, lifestyle suggestions) to maintain your fitness and health for the rest of your life! As one of my clients you can contact me at any time for advice and a friendly shoulder to lean on in your quest to transform your life.
Whether you would just like to tone up, improve how you feel, recover faster from an injury or prepare for a sport (e.g. maracthon, golf), contact me today using the contact us form to arrange an informal chat and coffee to discuss your needs.
How Does Personal Trainer Training Work?
If you would like to improve your fitness and health, your journey begins by contacting me on the contact us page so that we can have a chat about your fitness or health goals and how I can help you.
At the moment we are offering a “try before you buy” pass which allows you to have 5 appointments at very low cost. After this initial try out there is a choice of 10 or 30 appointment passes and you can train as many times a week as you like.
Personal trainer appointments can be booked between the hours of 10.00 and 20.00 from Monday to Friday *. Each appointment lasts between 30 and 60 minutes depending on your needs.
In your first two appointments you have the opportunity to discuss more about yourself and I use a unique questionnaire to cover aspects such as what you would like to achieve and why, current injuries and leisure activities, and your exercise preferences.
With the foundation for change established the fun begins with your first exercises in the third appointment with your very own personal trainer! As you become fitter, stronger and leaner your exercise program is adapted to make sure that you reach your fitness goals as fast as possible without injuring yourself. Optional progress measurements (e.g. waist size, fat percentage, before/after photographs) are taken after every 10 appointments or as required.
In addition to your personal trainer appointments, lifestyle advice (e.g. diet, food shopping advice and ‘at home’ exercises) and a shoulder to lean on is provided as and when you need it ! All you need to do is arrive at your appointed time in suitable clothing (e.g. a tracksuit, cross trainers) with a small towel and water bottle and enjoy yourself!
Training near my home in Gandia provides a great environment to concentrate on your training and provides you with access to the full range of exercise equipment (weather permitting). Training at your home or another location (e.g. the beach) is also possible. You can download Gandia directions here (maps and route photographs to my home).
* Please let me know 24 hours in advance if you cannot make an appointment and we can reschedule it. Otherwise I will need to charge the appointment as normal. The same applies to being more than 15 minutes late for an appointment if I cannot start your appointment because of other appointments.