For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!

Duration : 0:8:5

Technorati Tags: abdominal, abs, arms, beans, belly, butt, calcium, calories, diet, eat, exercise, fat, fitness, flat, food, fun, health, healthy, hungry, legs, life, minerals, muscles, nutrients, organic, pasta, protein, rice, routine, slim, snacks, spaghetti, starch, thighs, thin, tummy, vegetables, vitamins, waist, weight

In saying that making your own massage oil\body oil can be a wonderful way of using essential oils, to moisturise and protect your skin in a similar way to a body lotion.

If you are looking to make your own massage\body oil you may find this information of assistance

When making your oil you will need -
· A bottle to make and store your completed oil
· Carrier oil or oils
· Essential oil or oils

Your bottle should ideally be made of glass. You can have a plain cap or some people like to use a pump top for ease in dispensing.

When choosing your carrier oils bear in mind the properties of the oils and your skin type (or the skin type of the person you are making it for). To start with I usually recommend using a plain grapeseed or sweet almond oil. As you experiment you may like to use a combination of vegetables and infused oils to enrich your basic oil blend.

When choosing your essential oils, consider the effect you want the oil to have and when you intend to use it. Are you planning on a light fresh aroma to use as a body oil after your morning shower? An invigorating oil to massage into muscles before or after sport?

To make your oil blend, take your bottle and place in it up to 4 drops of essential oil for every 10ml of carrier oil you will be using. So in a 50ml bottle use up to 20 drops in total of essential oil, in a 100ml bottle use up to 40 drops. For a massage oil for children or anyone whose health is frail or who has sensitive skin, halve this number. Remember you can use 2 or 3 different essential oils in your blend but the total number of drops should together not exceed that stated.
Top up your bottle with your chosen carrier oil to the shoulder – this is the part where the bottle just begins to narrow. Put on the cap and shake gently or tip the bottle back and forth to mix the oils together.

And don’t forget to label your creation! Information to note includes the date, the name of the person the oil is for and the purpose of the oil, together with the ingredients. This way you can easily reproduce your blend.

Some recipes to get you started -

End of the Day De-stress Massage\Body Oil
100ml Sweet Almond Oil
15 drops Lavender Essential Oil
5 drops Sandalwood Essential Oil
20 drops Bergamot Essential Oil

Wake Me Up Body Oil
100ml Grapeseed Oil
20 drops Grapefruit Essential Oil
10 drops Petitgrain Essential Oil
5 drops Spearmint Essential Oil

Expert: Shannon Neels
Contact: www.le-reve.com
Bio: Shannon Neels is the owner of Le Reve Aromatherapy Day Spa and Boutique. She has been in the spa industry for over 10 years as an aesthetician, massage therapist & permanent make-up artist.
Filmmaker: Diana Bacon

Duration : 0:1:17

Technorati Tags: anti-aging, Beauty, facial, health, makeup, mineral, skin, skincare tips

Hi, my name is Mark Howard and together with my sister Tamsin German we have more than 30 years experience in the field of wellness, fitness and beauty.

I am a certified personal trainer that researches this topic and helps clients in both the Costa Blanca (Spain) and internationally on a full time basis. You can find out more about the related topics that I research at my new hub website  drmarkhoward.net.

Tamsin is a certified herbalist, qualified beautician and natural healer, amongst many other talents. Some of her areas of expertise include Crystal Healing, Aura Soma and Aromatherapy.

This website provides free advice on fitness, wellness and beauty in one place so that you are able to fully benefit from an holistic approach to improving the quality of your life. The post categories cover everything from anti aging products to natural healing methods (e.g. Aura Soma, Reiki), home personal training, the healthy detox, health herbs and pure aromatherapy. We try to provide an interesting mix of our own factual and unique posts with other expert’s posts.

If you would simply like to get started on transforming your life, for example, to regain your fitness or lose weight why not check out the e-Shop. The DEAL fitness at home system contains all the basic information that you need to transform your life and the website posts enable you to build on this foundation of knowledge. As a bonus we have researched some of the best fitness, wellness and beauty products available on the market and provide website links for you to investigate further.

Thank you for visiting, I hope that you enjoy the posts. Please leave your comments (or send an E mail using the contact us page) if you have any questions or would like to share your successes. I wish you good luck in your quest for improved fitness, wellness and beauty! If you live in our region of the world feel free to check out the services that I offer in personal trainer costa blanca!

Technorati Tags: Beauty, costa blanca, fitness, personal training, wellness

Sugar and fat are the biggest offenders in teenagers, while in adults the main contributing factor is internal toxicity. This can be from constipation, candida or food intolerances. The key factor in helping to prevent acnes is to address it internally and externally.  Our liver is the main organ for eliminating toxins from the body so this needs to be supported so that it functions at its optimal. A stressed liver that is unable to cope with toxic overload will start to use the skin as a dumping ground to eliminate the toxins. The surface of the skin also needs to be addressed so that any eruptions can be dealt with properly without causing scarring by over zealous squeezing of the spots. A good diet, good supplementation and a clear liver (live support) are the vital elements for controlling acne.

A client chooses a sequence of four Aura Soma bottles. The choice of bottles and the sequence in which they are chosen provide keys to understanding past difficulties and reflect the need and potential for growth in their consciousness.

There are 106 equilibrium bottles to choose from. The Aura Soma bottles are often referred to as jewels and when you see them for the first time you will realise why.

We use two types of energy healing: Reiki healing where the hands are laid on certain areas of the body to stimulate the healing energy and Sacred Healing where we work slightly above the body in the biomagnetic sheath or ‘aura’ to stimulate healing and balance within. Both energy healing therapies work on the same principle of harmonising the mind and body so that it can start to heal itself.

As all diseases or illnesses in the body are due to an imbalance of some kind, energy healing will help to improve most conditions.

VIE at home was launched in October 1997 in the UK and the end of 2007 in Spain. We offer a fabulous range of award winning beauty products at an affordable price. We offer customer satisfaction with our 30 day no quibble money back guarantee. Our skin care products are formulated with the very best ingredients in Switzerland, using experts in the field.

What do our customers say about us?

Over 98% were very satisfied with their VIE at home shopping experience.

95% of customers would recommend VIE at home beauty products to friends and family.

Over 90% of customers thought we were either excellent or good value for money.

Many of us buy and apply the wrong beauty products for our skin and then wonder why they aren’t achieving the results that we want. Even more of us don’t use make-up for the eyes because we are unsure of how to apply it. This can be especially true as we get older because our application technique that we used in our 20′s and 30′s doesn’t bring the same result when applied to the older skin.

As we age we have to adapt our make-up and beauty products to suit our skin. This can be achieved by using more flattering colours and by opting for better quality eyeshadows that stay where you apply them and don’t crease into unsightly lines. Just because we are older doesn’t mean we have to opt for only putting lipstick on! And sometimes not even that because it can ‘bleed’ into the lines around the mouth. Don’t despair we have the answers to all your make-up problems with our extensive range of beauty products.

If you would like a personal consultation at your home to learn which beauty products are suitable for your skin type, how to apply make-up correctly and what body products would work best for you then contact us. Or if you wish to have a few friends around and have some fun while learning together then that is also possible. The consultation is free, fun and very informative. We bring a selection of beauty products that you can try to see which ones you like and more importantly which colours suit you.

If you would like to be a hostess for a party then you can earn yourself some great beauty products for free or if you prefer the one to one service then you can still earn yourself some great beauty products free by becoming a VIP customer. We look forward to meeting you and having some fun!