Exercise ePosters
This complete package includes the following. All of these posters are professionally designed with a high resolution quality suitable for laser colour printing at your local print shop.
Health Guidelines eposters To Set Your Fitness Goals
These 3 small format eposters (11.69 inches high by 8.27 inches wide) clearly illustrate Adult Body Mass Index curves, child BMI guidelines, body fat percentage guidelines (using the Omron BF306), waist size guidelines, blood pressure and heart rate guidelines (by intensity and age).
186 Categorised Functional Exercises eposters
These 2 professional quality large format (23.39 inches high by 33.11 inches wide) eposters illustrate 186 functional exercises using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball, Reebok Deck, dumbells, medicine ball). The exercises are categorised by each body region (e.g. legs, neck/shoulders/arms, core/abdomen and back). The posters illustrate a photograph of the basic exercise positions, the exercise names and a list of the major muscles worked.
8 Optimised And Intense Begineer And Advanced Workout Routines eposters
These 2 professional quality large format (23.39 inches high by 33.11 inches wide) eposters illustrate 4 optimised workout routines for begineers and 4 for advanced practioners using a wide variety of personal training equipment (e.g. BOSU, GymStick, Ballast Ball). They also include warm up and warm down exercises. The posters show a professional photograph of the each basic exercise position, the exercise name and a list of the major muscles worked.
7 Fast And Effective Work Out Routines eposter
This large format eposter illustrates 7 optimised fitness at home exercise work out routines where time and equipment is limited (e.g. useful when travelling or if you are a personal trainer). It also includes some basic warm up exercise suggestions. This exercise poster is 23.39 inches high by 33.11 inches wide shows a professional photograph of the basic exercise position (not the exercise movement), the exercise name and a list of the major muscles worked (where appropriate).
Injury Rehabilitation Exercises eposter
This professional quality large format (23.39 inches high by 33.11 inches wide) eposter illustrates basic injury rehabilitation exercises that you can do at home with no special equipment. These include exercises for cervical/dorsal/lumbar spine injuries, exercises for shoulder/arm/elbow/wrist and hand injuries and exercises for hip/knee/ankle and foot injuries. This poster shows a photograph of each basic exercise movement.
Note: Each poster is saved as a pdf file and all the pdf files have been compressed into one downloadable file (the free programs Winzip/Adobe Reader can be used to unzip/view them).
