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Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s the way I live my life and I would like to share it with you so it will help you stay fit and healthy as well. I never worry about dieting because I take measures to avoid overeating. I hope you will find my video helpful. I welcome your comments always and please don’t forget to subscribe because I have so much more to come!!!
Duration : 0:8:5
i wanna lose weight …
i wanna lose weight. (:
You are an …
You are an effective speaker. Great videos.
Do you want to lose …
Do you want to lose weight?
I have a low …
I have a low metablism so these tips are good.
Hi, you want to …
Hi, you want to raise your metabolism with exercise, both cardio and strength training. . This will enable your body to process food faster and you to lose excess weight faster. Hope that helps.
how can you lose …
how can you lose weight if u have a low metabolism?
Great tips! thanks …
when you were talking about the food groups, it somewhat depends on everyone with regards to how much protein and carbs someone has, it depends on your metabolic type.
Great tips! thanks so much
@YouTips4U Oh ok!
@YouTips4U Oh ok!
Hi, it does …
Hi, it does distract you from focusing on eating and can lead to consuming more calories than you normally would.
I always sit at the …
I always sit at the table which is in front of the tv, is that bad? I use a smaller plate its a great idea.
Hi, thanks so much …
Hi, thanks so much for sharing and congratulations on losing 4 pounds, that’s terrific. I love dark chocolate too and eat it every night!
For the last couple …
For the last couple months I’ve been on a “trend” eating like 5 chocolate bars each evening. I heard your tip about focusing on your food, so I bought the small individually wrapped chocolates like you get with coffee sometimes. I ate one after lunch, and one after dinner, really focusing on the taste and texture as it melted on my tongue. I just lost 4 pounds in one week, I can’t quite believe it. THANK YOU! BTW it was dark chocolate and I always had an apple in my purse for a snack.
great video …tips …
great video …tips vert helpful and doable
Thanks,
Phyllis
Boston, MA
wat shoud i eat …
wat shoud i eat then if i dont really eat veggie…nd we filipino always eat rice nd meat…
Hi, a little trick …
)
Hi, a little trick is when you get home from school, don’t sit down and relax because a body in motion stays in motion. Do your exercise first, then relax and do homework. If you need an energy boost try raisins! They won’t way you down so you can exercise and they give you a sugar boost yet they’re good for you too
hey there beautiful!
hey there beautiful!
THANK YOU!! How do …
THANK YOU!! How do i make mypelf get up and exercise everyday, like after school? When I am really tired and feel like sleepy, what can help to get that energy to exercise? And what kind of food could get me energsized?
Hi, it certainly is …
Hi, it certainly is. Depending on the herb that the tea is made of, there are many different nutrients and antioxidants that are very beneficial to your health.
@YouTips4U is tea …
@YouTips4U is tea healthy?
Thank you very much …
Thank you very much ..! Great tips! Great vid! Brilliant..
going to use your …
going to use your tips! very well put!
Hi, you’re very …
)
Hi, you’re very welcome! I’m so glad you’re enjoying my videos
i have been …
i have been watching your videos all morning. Thank you for all the great tips:))
dang your hot :O
dang your hot :O
you have nice tips …
you have nice tips
thanks