DEAL Fitness At Home
DRINKING EATING ACTION LIVING
You are about to discover the secrets of feeling and looking fantastic! Allow us to share 30+ years of experience and knowledge to help you build a foundation of health and vitality!
Dear friend,
Do you struggle to wake up and face the day ahead and end the day with barely enough energy to stare at the TV in a daze? Have you resigned yourself to headaches, migraines, allergies, skin rashes, stomach complaints, colds and aches and pains being part of your daily routine?
Has your doctor become your best friend (visiting him often) and worst enemy (prescribing expensive pharmaceuticals and nagging you about your health and weight)? Are you paralysed by a brain that has lost its ability to memorise and think clearly and a body that has prematurely aged? When you look in a mirror are you shocked by who is looking back at you but lack enough energy to do anything about it?
If so, you are not alone because these are symptoms of a modern lifestyle! It is not just that we don’t drink or eat the right things (e.g. healthy diet foods) or even that we don’t exercise enough. The biggest problem is that we have poisoned our bodies and they can no longer cope. Toxins have caused havoc in our body chemical/energy systems, we have put on excess fat to store them, we feel drained of energy and cannot think straight.
These are warning signs and we ignore them at our peril because they:
1. Make us feel and look terrible.
2. Kill our enthusiasm for doing and achieving everything we want to in life.
3. Massively increase our risk of serious long term health problems such as obesity, diabetes, depression and cancer ….
The great news is that if you give your body and brain the opportunity they will repair themselves and be (almost) as good as new. We are offering you the chance to give your body and brain this opportunity for an holistic detox and lifetime wellness !
It is in your power to feel and look fantastic again by:
1. Detoxing your body and blasting away the brain fog! (e.g. 3 day detox)
2. Eating and drinking more healthily to help your body and brain to heal and rebuild.
3. Regaining your fitness with fitness at home exercises and a fun active lifestyle that will leave you fit, radiant and toned (e.g. swiss ball exercises , exercise for back).
4. Enjoying lifetime wellness as the brain fog dissipates, you develop a positive attitude, the weight simply falls off and you observe rapid health improvements (e.g. lower blood pressure, improve blood circulation, reduce stress levels).
5. Looking forward to an even healthier future (e.g. massively reducing the risk of cardiovascular disease, osteoporosis, type 2 diabetes, many types of cancer, memory loss, dementia) with the return of your vitality to enable you to achieve and do everything you want to in life!
Who are we?
My name is Tamsin, I am a a Certified Herbalist, Beautician and Natural Healer. I also have a large number of other alternative medicine qualifications but most importantly many years experience of enabling people to heal themselves. People just like you!
My name is Mark, I’m a certified Personal Trainer with 20+ years of fitness training experience and various qualifications including a PhD in injury biomechanics. More importantly, I have helped many people to transform their lives and have first hand experience of my own amazing life transformation as well!
Mark’s testimony
In my previous career as a project manager in an American multinational I lived and worked in England, Germany and Sweden. My job was challenging, interesting and well paid.
However, fitness at home is my first passion and after 20 years, the nature of my job and lifestyle started to take its toll. For the first time in my life (and despite training harder than ever), I started to put on weight and lost my energy, drive and focus. I suffered from severe migraines at the slightest rise in stress, found it difficult to think clearly, had low energy levels and always felt tired.
Everything came to a head when we were offered paid voluntary redundancy (sometimes fate provides signposts !) and I decided to take a career break. It had always been my long term dream to live in Spain and so I left Germany to build a new home here. In the first few years I spent all my time researching and applying different lifetime wellness methods. At the same time I also began to develop and test alternative fitness at home methods to gym based machines.
Within a relatively short period of time, I experienced some big changes. A series of detox sessions blew away the brain fog. Healthy diet foods repaired years of damage and provided boundless energy. I lost so much weight that my wardrobe should have had a turnstile instead of doors! My body became more toned, flexible, in balance and stronger than it had ever been (and remember that I was trying to become more healthy not lose weight!).
I have never looked back and I find it frightening to imagine where I would be now if I had not listened to the warning signs, followed my dreams and transformed my life. As a middle aged professional I not only turned the clock back but I have never felt or looked so great.
AND
Now I am living the life I want to by helping people like you to achieve lifetime wellness too!
Our system can do the same for you by:
1. Empowering you with easy to understand and apply knowledge that works.
2. Preparing you for self improvement (both your body and mind e.g. motivation, attracting what you want).
3. Helping you to feel more positive and self confident.
4. Giving you back your youthful vitality so that you simply feel and look fantastic e.g. improve your body shape, look more radiant, improve your posture, have more energy, improve your sex life and reduce aches and pains.
5. Enabling you to achieve anything you want to in life with a foundation of youthful health and lifetime wellness !
The DEAL Fitness At Home system Contents
The first step in transforming your life is to detox your body so that you have the energy and clarity of mind to complete the next steps. Our first product offer from Tamsin is an exclusive holistic detox ebook
As a certified herbalist Tamsin clearly explains her natural and proven detox methods with no expensive supplements or fancy pills! Specifically, she describes:
1. The nature and sources of toxins in our polluted world from our environment (e.g. the air), household products and beauty products.
2. How the body deals with toxins (most of the time) and how you can help the body with what you eat.
3. How to determine how toxic you are and what is necessary to prepare yourself for a natural detox.
4. Different types of holistic detox methods (e.g. 3 day detox) that you can use to look and feel fantastic with a natural cleanse .
5. How to create your own natural household and beauty products to reduce your exposure to household toxins.
6. Massage, meditation and breathing techniques to support your detox.
The second or parallel step is to begin drinking and eating more healthily with our drinking and healthy diets ebook. This will not only provide the nutrition you need to transform your life but also continue the work of the natural body detox!
In this I clearly explain basic nutritional theory, why fad diets do not work and what is guaranteed to work! Specifically, I describe:
1. A basic overview of how our digestion system obtains the nutrition that we need.
2. The three types of food that are essential to healthy diet foods and the reasons why we need all of them in the correct amounts!
3. The truth behind vitamins, minerals, antioxidants and food additives.
4. The importance of how much and what you drink and the ultimate way to drink your nutritional needs.
5. The reasons why fad diets do not work and the only way to ensure your long term wellness and health (e.g. for weight loss) are healthy foods.
The third step in transforming your life with lifetime wellness is to become more active and take some action with our fitness at home ebook and eposters.
As a certified Personal Trainer and after a lifetime of fitness training, years of research and real world experience (of what works and what doesn’t), I explain and illustrate exactly what you need to know in my fitness at home ebook.
More specifically how to:
1. Make easy changes to your lifestyle that have the largest positive impact on your health and fitness.
2. Maximise the effectiveness of your exercises to get faster, more time effective and better results without injuries (e.g. avoid sports injury rehabilitation ).
3. Identify and use many different types of exercises for different parts of the body (e.g. exercise for back ) with a complete clearly illustrated exercise reference guide categorised by body regions, equipment and level of difficulty!
4. Immediately start training with proven complete body and balanced exercise routines for beginners, advanced practitioners and people with little equipment or time.
5. Create your own tailored exercise programs for your specific needs and constraints (e.g. swiss ball exercises ).
It is much easier to start your exercise program and select your exercises with a clearly illustrated summary right in front of you when you train. Therefore our book is accompanied by 9 professional quality fitness at home exercise eposters!
These beautifully illustrate:
1. Hundreds of functional exercises categorised by body region, type of equipment (e.g. BOSU, Gymstick, dumbbells, resistance tubes, swiss ball exercises) and level of difficulty.
2. A range of proven exercise routines for beginners and advanced practitioners.
3. Optimised fitness at home exercise routines where time and equipment is limited (e.g. useful when travelling or if you are a personal trainer).
4. Health and fitness guidelines that you can use to define your fitness goals and measure your progress.
5. A selection of well established injury rehabilitation exercises, categorised by injured body region, that you can use at home, to recover faster from sports injury rehabilitation.
We never know what life may bring us in the future. Whether you lead an active life or not, the chances are that you will be injured at some point. When it happens the most important priority is that you fully recover as soon as possible.
In my home exercises for injury in sports ebook I show you how to do this for musculo-skeletal injuries where your intervention is possible.
This clearly and succinctly explains:
1. The nature of musculo-skeletal injuries and how to classify the injury severity.
2. A proven and systematic treatment method to shorten the recovery time from injury in sports.
3. What exercises (classified by injury region) you can do at home to speed up and ensure full injury recovery.
The final step in transforming your life is to understand how to improve your motivation and apply the planning methods and psychology of success with our lifetime wellness living ebook.
This helps you to:
1. Define what you want to achieve and create measurable goals to achieve it.
2. Systematically increase and maintain your fitness motivation for the rest of your life and hence enable you to achieve lifetime wellness.
3. Develop a positive attitude and attract whatever you want into your life.
My sister and I are just starting to develop the internet side of our business and we would like to build an E mail list of like minded people that we can help again in the future.
Therefore, the first 100 customers can own the complete system for a one off payment of just 35 € !
After a few minutes of downloading you will receive the complete DEAL fitness at home system of e-products (*.pdf and *.zip formats) so that you can begin transforming your life immediately!
For your convenience and security all payments are made via Pay Pal and your credit card.
To your good health and future success in all you want to achieve in life.
Take care,
Tamsin German and Mark Howard
PS. Your email address is never shared with anyone for any reason.
