This is a complete home workout routine for the lower body that uses kettlebells for toning and strengthening the lower body.
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May 092011
A small presentation explaining how I can help you to transform your fitness, wellness and life.
Check out Dr Mark Howard and TAMAR Fitness Wellness to discover more simple ways to transform your fitness AND wellness forever …. and if you live in the Costa Blanca contact me today for a coffee and chat about your fitness needs. Visit Workout Routines to download a free workout poster and if you like the video please click the like button and tweet it. Thank you!
Workout routines form an essential part of improving your fitness and wellness.
If you would like to find out more about how they can be tailored to your needs visit http://www.work-out-routines.com
In the meantime here is the full body kettlebell workout routine for fat loss and general fitness that I use (as of January 2011).
It is not aimed at beginners but you could cut down on the number of reps and weight to create a beginners workout too (i.e. there are no complicated exercises).
Please note that I made this video on a day when I was not in great shape for training (it’s a long story).
This is why some of my exercise form leaves a little to be desired but I have added notes to highlight where you should concentrate on perfecting your exercise form!
