Many people ask do we need to take vitamin supplements if we eat a healthy diet, well the answer to this question used to be no but sadly now the answer has to be yes. Intensive farming methods, transportation of foods over long distances, irradiation of fruit and vegetables, over use of pesticides and herbicides means that the quality of our fruit and vegetables today is very poor. In some cases the vitamin content of fruits and vegetables has dropped by up to Continue reading »
Suffering from constipation, bloating and wind? Then your digestive system is in need of some help! In an ideal world we should have a bowel movement after every meal, but most people are lucky if they have one movement a day. Having clean bowels is one of the best ways to prevent most diseases in later life. Even if you one bowel movement a day you can still be constipated.
Over time, we can experience a gradual build-up of Continue reading »
I could give a flippant answer to this and say just you but that would be unfair. Instead I will just list some of the issues involved so that you can come to your own conclusions. However, just remember that ONLY you can fix it.
1. FREEDOM AND EXPECTATIONS
We live in a society that believes in civil rights at any cost to themselves or others. An example attitude : “ I have the right to live my life how I please, drink as much alcohol as I want and eat whatever I want BUT when this catches up with me I demand to be fixed fast, preferably with a one pill solution (prescription drug industry) or surgery (medical industry) ”.






















