Cellulite

Cellulite affects nearly nine times more women than men. This is partly due to the different structure of the skin, and the fact that women have more underlying fat. Cellulite is mainly due to water retention plus an accumulation of toxins in the body, which have weakened the connective tissue just below the surface of the skin. It forms bumps under the surface of the skin which gives the characteristic lumpy appearance. The fat pockets under the skin surface enlarge causing the cells to take up more space between the skin’s connective tissues than normal; the fat then expands these spaces resulting in the overlying skin-dimpling appearance.

It is much less common in female athletes who have much lower body fat. It is an unsightly condition and leaves some of us very conscious of wearing shorts and swim suits in the summer. A detox can have a big impact on cellulite as it clears away a lot of the toxic build up and leaves the skins appearance in general much better. Drinking a lot of water to help flush the system is also important. Weight training can help by reducing the amount of body fat and toning up muscles. Unfortunately, cellulite does not necessarily go away if you lose weigh. Many slim women suffer from the same cellulite problems as everyone else. In fact every woman has a certain amount of cellulite, because this is the unfortunate way our bodies store fat creating the unsightly dimpled appearance of cellulite.

I recommend downloading my detox e book to help get those toxins moving from the inside and using a topical cream on the outside to help firm the skin and improve its appearance. My brother's fitness conditioning book can help you to get you started on quickly and safely improving your muscle tone and if you live in the Costa Blanca you might even catch him to arrange some PT appointments !

So come on don’t put up with unsightly cellulite take some action now to improve your appearance and dare to bare! For some free helpful information simply download our free exercise and detox e-books and if you click the pictures below you can find out more about an effective product: