Tamsin

Women’s health

Jun 222011

Many people ask do we need to take vitamin supplements if we eat a healthy diet, well the answer to this question used to be no but sadly now the answer has to be yes. Intensive farming methods, transportation of foods over long distances, irradiation of fruit and vegetables, over use of pesticides and herbicides means that the quality of our fruit and vegetables today is very poor. In some cases the vitamin content of fruits and vegetables has dropped by up to Continue reading »

Sluggish digestive system

Jun 152011

Suffering from constipation, bloating and wind? Then your digestive system is in need of some help! In an ideal world we should have a bowel movement after every meal, but most people are lucky if they have one movement a day. Having clean bowels is one of the best ways to prevent most diseases in later life. Even if you one bowel movement a day you can still be constipated.

Over time, we can experience a gradual build-up of Continue reading »

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Stretch Marks

May 302011

Those of us that have stretch marks know how distressing they can be. They are considered to be one of the top 5 things that cause insecurity in women. During pregnancy, women are at an elevated risk for developing stretch marks, also called striae, because of the rapid and sudden growth of their body. Stretch marks are formed when underlying tissue grows faster than the skin layers covering it, causing small tears in the epidermal surface. Scar tissue then proceeds to grow in these tears, creating stretch marks.

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