Your own Personal Trainer and Wellness Therapist!
Welcome to our TAMAR website, my name is Mark and together with my sister Tamsin our mission is to help our clients in the Costa Blanca to feel (e.g. lose weight, detox) and look fantastic (e.g. tone up, skin anti ageing).
With mobile services covering Javia to Valencia (based in Gandia and Oliva) we use state of the art Personal Trainer and proven Wellness Therapist methods at a time and place (e.g. your home, the beach) to suit you ...
We hope that you find our Blog articles and e-products enjoyable and helpful, and if you live in the Costa Blanca we look forward to the opportunity of being of service to you in the near future !
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Fitness
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Thursday, 14 January 2010 12:12 |
How to plan your time for success in achieving your fitness and health goals with the real DEAL Living program!
"The main stumbling block for people trying to transform their life and feel and look fantastic is nearly always motivation. Uniquely, among the other fitness systems available, the real DEAL Living system utilises the best available methods to overcome this".
The final part of the DEAL system is Living. Living is concerned with concerned with what is going on inside your head...
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Fitness
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Sunday, 10 January 2010 12:02 |
Discover Something Revolutionary: The Real DEAL Fitness Conditioning System (FCS)
"Good current fitness conditioning systems use the best of established proven knowledge and combine this with new discoveries to optimise exercise routines. The DEAL FCS makes a stride beyond these by using a holistic approach to exercise that properly considers all the related factors to exercise: Drinking, Eating, Activity (lifestyle) and Living (psychology)".
Before beginning any exercises you should...
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Fitness
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Monday, 04 January 2010 11:51 |
Get The Real Facts Behind Fitness And An Active Lifestyle With The Real DEAL Fitness Conditioning System And Lifestyle Action Program!
"In the early history of mankind regular exercise was simply how you needed to live your life to ensure your wellbeing and survival (e.g. avoid being eaten by a large wild animal!). For different reasons it is still essential but many people are uncertain about its importance and view it as optional. The real DEAL Fitness Conditioning System is part of a unique...
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Fitness
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Monday, 28 December 2009 11:38 |
Prepare To Be Astounded By The Results Of This FREE Detox Program From The Real DEAL Fitness And Wellness System!
"This weekend you can discover for yourself the benefits of a real DEAL body detox and remember that this is just a low strength detox - our stronger detox programs bring even greater benefits!"
In this article we are offering you a low strength weekend detox that you can try for yourself. It is a great introduction into what a detox entails and it will leave you feeling more...
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Fitness
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Monday, 21 December 2009 11:24 |
The Secrets Of Body Toxins And Detox Preparation With The Real DEAL Fitness And Wellness System
"When you understand the nature of toxins and how to detox your body you just need to prepare yourself to be astounded by the benefits of a detox! The detox is a secret to feeling and looking fantastic (e.g. permanent weight loss) that only the real DEAL Fitness Conditioning System recognises and others fitness systems ignore".
For thousands of years every major culture and religion has emphasised...
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Fitness
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Monday, 14 December 2009 11:18 |
Drinking And Eating For Youthful Vitality In The Real DEAL Fitness And Wellness System
"How you live your life every day has the greatest impact on your fitness and wellness. The DEAL system directly addresses what all other fitness systems ignore or gloss over. The fact that if you don't drink and eat healthily, lead an active lifestyle and have the right mindset then you will never be able to transform your life to feel and look fantastic".
There are a number of myths about avoiding or...
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Fitness
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Sunday, 06 December 2009 10:27 |
Discover The Real DEAL, A Unique Holistic Fitness And Wellness System For Feeling And Looking Fantastic!
"The main factors that influence your wellness (feeling and looking fantastic) and health (clinically OK) are controlled by you; what you eat and drink, what you do and how you think. It is all about the real DEAL - Drinking, Eating, Acting and Living".
Most people do not live their lives feeling or looking as great as they could!
This might be because they believe it's necessary to...
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Fitness
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Tuesday, 25 August 2009 17:43 |
The benefits of Personal Training
“ A good certified personal trainer will enable you to achieve your personal health and fitness objectives faster and more effectively than any world class gym or alternative method ”.
This is why the rich and famous quickly adopted personal trainers when they first came onto the scene and their popularity would have grown even more rapidly if it were not for the prices they charged ! The advantages of a personal trainer have not changed but the prices...
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